Avocados....Love Them Or Hate Them??

🥑Avocados🥑

⭐️Excellent source of Monounsaturated Fat which can help to protect against heart disease & lower blood pressure ♥️

⭐️Great source of Vitamin E which helps maintain healthy skin and eyes, as well as strengthening the body's natural defence against illness and infection (the immune system) 👀💪

⭐️Also a source of Vitamins C, K & B-6 as well as riboflavin, niacin, folate, magnesium, and potassium. Avocados are also rich in fibre🍴

Although most of the calories in an avocado come from fat, don't shy away! Avocados are full of healthy, beneficial fats that help to keep you full and satiated🥑😃

Are you a fan? What's your favourite way to eat avocado?🥑🍴

(Check out the handle tips below on how to pick & ripen the perfect avocado!)