đĽAvocadosđĽ
âď¸Excellent source of Monounsaturated Fat which can help to protect against heart disease & lower blood pressure âĽď¸
âď¸Great source of Vitamin E which helps maintain healthy skin and eyes, as well as strengthening the body's natural defence against illness and infection (the immune system) đđŞ
âď¸Also a source of Vitamins C, K & B-6 as well as riboflavin, niacin, folate, magnesium, and potassium. Avocados are also rich in fibređ´
Although most of the calories in an avocado come from fat, don't shy away! Avocados are full of healthy, beneficial fats that help to keep you full and satiatedđĽđ
Are you a fan? What's your favourite way to eat avocado?đĽđ´
(Check out the handle tips below on how to pick & ripen the perfect avocado!)
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