🥑Avocados🥑
⭐️Excellent source of Monounsaturated Fat which can help to protect against heart disease & lower blood pressure ♥️
⭐️Great source of Vitamin E which helps maintain healthy skin and eyes, as well as strengthening the body's natural defence against illness and infection (the immune system) 👀💪
⭐️Also a source of Vitamins C, K & B-6 as well as riboflavin, niacin, folate, magnesium, and potassium. Avocados are also rich in fibre🍴
Although most of the calories in an avocado come from fat, don't shy away! Avocados are full of healthy, beneficial fats that help to keep you full and satiated🥑😃
Are you a fan? What's your favourite way to eat avocado?🥑🍴
(Check out the handle tips below on how to pick & ripen the perfect avocado!)
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