Oil & refined sugar free, these cookies are the perfect treat to enjoy with a hot cup of coffee on a cold day You Will Need: 100 g flour...

Eggy Seed Bread With Maple Blueberries This recipe is so easy to make & the whole family will love it! You Will Need: Sliced Seeded Bread...

One of the most effective nutritional supplements in existence, Turmeric contains a compound called Curcumin which has powerful...

Pumpkin Recipes ROOT VEG CURRY WITH FRUITY RAITA You will need: 2 tbsp oil 2 onions, thinly sliced ½ pumpkin cut into cubes 4 large...

I'm sure there are lots of people who don't need an excuse to chuck on their apron & do some baking but for those of you who do need a...

Mood Boosting Food Recipes Mango & Coconut Prawns With Rice & Salsa Serves 4 You will need: 1 large mango 1 large avocado ½ cup chopped...

Making Healthier Food Choices Doesn't Have To Be Overwhelming Here's a few hints & tips to help you on your way🍴 ⭐️Cook at home more...

How many of us actually look at the origin of our food & drink? Choosing British means supporting British farmers & producers whose work...

For those of you who don't really know me & have come across this website & blog post (Hi!), aside from being a Nutritionist, I'm also a...

Herby Linguine With Samphire, Chickpeas & Lemon Serves 4 You will need: 360g linguine 2 tbsp olive oil 5 sliced garlic cloves 1 finely...

Grab some dried fruits, banana chips, nuts, seeds & dark chocolate Nuts: Raw nuts which haven't been coated in anything, salted or...

Quick, Easy And Perfect For The Whole Family You will need: 400g new potatoes, quartered 8 free-range skinless and boneless chicken...

Brighten up your rainy day Sunday Dinner. Serves 4 You will need: 4 large free-range chicken thighs 3 tbsp jerk spice mix (add more/less...

Pack full of protein & good fats. Serves 4 You will need: 4 seeded burger buns, halved 500g minced chicken breast 50g dried breadcrumbs...

Spicy, Smoky & Meat Free! Serves 6 You will need: 1 x 400g tinned chickpeas, drained 1 x 340g tin sweetcorn, drained 50g (2oz) fresh...

A veggie burger with subtle spice. Can also be made as a gluten free option You will need: 900g sweet potato, peeled and cut into 2.5cm...

High Protein & 1 of your 5-a-day. A great option to have bun-less for a lighter meal choice. Serves 4 You will need: 2 red onions, 1...

Whether you're a Tour De France Pro or an enthusiastic local sportive cyclist, it's important to fuel & hydrate yourself properly to...

What exactly counts as a portion?? Fresh Fruit: 𝒪𝓃𝑒 𝓂𝑒𝒹𝒾𝓊𝓂 𝒷𝒶𝓃𝒶𝓃𝒶, 𝑜𝓇𝒶𝓃𝑔𝑒, 𝓅𝑒𝒶𝓇 𝑜𝓇 𝒶𝓅𝓅𝓁𝑒 𝑜𝓇 𝒶...