Snacks

Nov 30, 20201 min read

Festive Speculoos Cookies

Oil & refined sugar free, these cookies are the perfect treat to enjoy with a hot cup of coffee on a cold day You Will Need: 100 g flour...

Nov 25, 20201 min read

Faux-rrero Rocher Fudge Bites

A festive foodie treat to make & share with friends & family....or just keep them all for yourself, we won't tell! If you're a fan of...

Dec 22, 20192 min read

GWTF Elves Festive Food Swap #2

SAUSAGE ROLLS! One of the main foods you will see served up over the festive season are sausage rolls (They even have two Christmas...

Dec 12, 20191 min read

GWTF Elves 'Elfie Recipes

Festive Spiced Cranberry Granola YOU WILL NEED: 2 & 1/4 cups jumbo oats 1 cup mixed raw nuts, roughly chopped (Your Choice) 1/4 cup olive...

Sep 28, 20191 min read

Top Tips For Healthy Eating

Making Healthier Food Choices Doesn't Have To Be Overwhelming Here's a few hints & tips to help you on your way🍴 ⭐️Cook at home more...

Sep 19, 20192 min read

Nutrition For Rugby (IT'S FINALLY THE WORLD CUP !)

For those of you who don't really know me & have come across this website & blog post (Hi!), aside from being a Nutritionist, I'm also a...

Aug 2, 20191 min read

Quick Post- Workout Snacks

Fuelling your muscles 🍴Rice Cakes & Nut Butter Good quality nut butter is high in protein, fibre & heart healthy mono-unsaturated fats👍...

Aug 2, 20191 min read

Make Your Own Nutritious Trail Mix

Grab some dried fruits, banana chips, nuts, seeds & dark chocolate Nuts: Raw nuts which haven't been coated in anything, salted or...