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GWTFNutrition
Jun 3, 20202 min read
World Bicycle Day Recipes
Sweet Recipes To fuel Up With Before, During & After Your Bike Ride Cherry Cinnamon Buckwheat Pancakes 500g cherry , stoned and halved 5...
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GWTFNutrition
May 22, 20202 min read
THE ULTIMATE SPICE- TURMERIC
One of the most effective nutritional supplements in existence, Turmeric contains a compound called Curcumin which has powerful...
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GWTFNutrition
Dec 12, 20191 min read
GWTF Elves 'Elfie Recipes
Festive Spiced Cranberry Granola YOU WILL NEED: 2 & 1/4 cups jumbo oats 1 cup mixed raw nuts, roughly chopped (Your Choice) 1/4 cup olive...
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GWTFNutrition
Oct 14, 20194 min read
NATIONAL BAKING WEEK!
I'm sure there are lots of people who don't need an excuse to chuck on their apron & do some baking but for those of you who do need a...
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GWTFNutrition
Sep 28, 20191 min read
Top Tips For Healthy Eating
Making Healthier Food Choices Doesn't Have To Be Overwhelming Here's a few hints & tips to help you on your way🍴 ⭐️Cook at home more...
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GWTFNutrition
Sep 24, 20193 min read
British Food Fortnight (21st Sept-6th Oct 2019)
How many of us actually look at the origin of our food & drink? Choosing British means supporting British farmers & producers whose work...
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GWTFNutrition
Aug 14, 20192 min read
August Seasonal Recipe 1
Blueberry & Venison Salad You Will Need: 75g pearl barley 1 garlic clove Handful of rosemary leaves 2 wild venison minute steaks 125g...
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GWTFNutrition
Aug 2, 20191 min read
Quick Post- Workout Snacks
Fuelling your muscles 🍴Rice Cakes & Nut Butter Good quality nut butter is high in protein, fibre & heart healthy mono-unsaturated fats👍...
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GWTFNutrition
Aug 2, 20191 min read
Make Your Own Nutritious Trail Mix
Grab some dried fruits, banana chips, nuts, seeds & dark chocolate Nuts: Raw nuts which haven't been coated in anything, salted or...
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GWTFNutrition
Jul 24, 20191 min read
Chicken & Pepper Burgers
Pack full of protein & good fats. Serves 4 You will need: 4 seeded burger buns, halved 500g minced chicken breast 50g dried breadcrumbs...
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GWTFNutrition
Jul 24, 20191 min read
Carrot & Feta Burgers With Tzatziki & Onions
High Protein & 1 of your 5-a-day. A great option to have bun-less for a lighter meal choice. Serves 4 You will need: 2 red onions, 1...
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GWTFNutrition
Jul 14, 20191 min read
Nutrition For Cycling
Whether you're a Tour De France Pro or an enthusiastic local sportive cyclist, it's important to fuel & hydrate yourself properly to...
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GWTFNutrition
Jul 10, 20191 min read
Confused About Your 5-A-Day
What exactly counts as a portion?? Fresh Fruit: 𝒪𝓃𝑒 𝓂𝑒𝒹𝒾𝓊𝓂 𝒷𝒶𝓃𝒶𝓃𝒶, 𝑜𝓇𝒶𝓃𝑔𝑒, 𝓅𝑒𝒶𝓇 𝑜𝓇 𝒶𝓅𝓅𝓁𝑒 𝑜𝓇 𝒶...
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GWTFNutrition
Apr 12, 20191 min read
The Ultimate Salad
7 Steps to help you create a balanced & nutritious salad
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GWTFNutrition
Apr 7, 20192 min read
Are you eating enough Fibre?
Fibre.....Are you getting enough?? Many of us are getting less than the recommended daily amount of 30g. But why is it so important to...
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GWTFNutrition
Feb 25, 20192 min read
Vitamin D- What is it? And why is it important?
The Sunshine Vitamin FACT : Although we call it a VITAMIN, it is actually a HORMONE because we are able to make it in our bodies!...
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