Oil & refined sugar free, these cookies are the perfect treat to enjoy with a hot cup of coffee on a cold day You Will Need: 100 g flour...

A festive foodie treat to make & share with friends & family....or just keep them all for yourself, we won't tell! If you're a fan of...

Eggy Seed Bread With Maple Blueberries This recipe is so easy to make & the whole family will love it! You Will Need: Sliced Seeded Bread...

Sweet Recipes To fuel Up With Before, During & After Your Bike Ride Cherry Cinnamon Buckwheat Pancakes 500g cherry , stoned and halved 5...

For when you need something refreshing, delicious & nutritious After a hot, sweaty home workout these shake recipes are just the thing...

SAUSAGE ROLLS! One of the main foods you will see served up over the festive season are sausage rolls (They even have two Christmas...

Festive Spiced Cranberry Granola YOU WILL NEED: 2 & 1/4 cups jumbo oats 1 cup mixed raw nuts, roughly chopped (Your Choice) 1/4 cup olive...

Christmas Pudding Are you a fan of Christmas Pudding❓ Most basic puddings out there are around the 300-350 calories mark & often very...

Pumpkin Recipes ROOT VEG CURRY WITH FRUITY RAITA You will need: 2 tbsp oil 2 onions, thinly sliced ½ pumpkin cut into cubes 4 large...

I'm sure there are lots of people who don't need an excuse to chuck on their apron & do some baking but for those of you who do need a...

No Need To Reach For The Takeaway Menu! 𝓥𝓮𝓰𝓰𝓲𝓮 𝓟𝓪𝓬𝓴𝓮𝓭 𝓟𝓪𝓷𝓮𝓮𝓻 𝓒𝓾𝓻𝓻𝔂 You Will Need: 150g Microwave Basmati rice 1tsp...

Mood Boosting Food Recipes Mango & Coconut Prawns With Rice & Salsa Serves 4 You will need: 1 large mango 1 large avocado ½ cup chopped...

Making Healthier Food Choices Doesn't Have To Be Overwhelming Here's a few hints & tips to help you on your way🍴 ⭐️Cook at home more...

How many of us actually look at the origin of our food & drink? Choosing British means supporting British farmers & producers whose work...

For those of you who don't really know me & have come across this website & blog post (Hi!), aside from being a Nutritionist, I'm also a...

Herby Linguine With Samphire, Chickpeas & Lemon Serves 4 You will need: 360g linguine 2 tbsp olive oil 5 sliced garlic cloves 1 finely...

Blueberry & Venison Salad You Will Need: 75g pearl barley 1 garlic clove Handful of rosemary leaves 2 wild venison minute steaks 125g...

Fuelling your muscles 🍴Rice Cakes & Nut Butter Good quality nut butter is high in protein, fibre & heart healthy mono-unsaturated fats👍...

Grab some dried fruits, banana chips, nuts, seeds & dark chocolate Nuts: Raw nuts which haven't been coated in anything, salted or...