Whether you've just walked in from a long, busy day at work, finished a heavy session at the gym or got back home from a cold, muddy ride on the trails, this recipe will definitely hit the spot! Comfort food with added nutritional benefits
Perfect For Batch Cooking & Sticking In The Fridge/Freezer For A High Protein, Complex Carbohydrate Rich Meal With Good Fats, Vitamins & Minerals.
This Recipe Will Make 3 Servings
250g chicken breast, cut into strips
50g raw cashews
50g quinoa (pre cooked as per packet instructions)
1 red and 1 green pepper
1 onion
1/2 tin/carton of chopped tomatoes
Garlic powder
Ginger powder
Ground black pepper
1 tablespoon of honey
1 tablespoon of soy sauce
Preheat oven to 180ºc
Slice up the peppers and onion. Place into a bowl
To make the sauce, mix together the chopped tomatoes, honey, soy sauce & spices with 300ml of water
In an oven place dish, first put a layer of the veg, followed by the quinoa & then finally the strips of chicken. Pour over the sauce
Place in the oven for 45 mins.
Remove from the oven, stir to mix together the layers & scatter over the cashew nuts & return to the oven for 10mins.
Serve & enjoy!
Give It A Try & Let Me Know What You Think Tag @gwtfnutrition in your posts on social media
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