Including these foods in your diet could help to ease the symptoms of hay fever due to their natural antihistamine properties.
Pineapple
This spiky, juicy character contains an enzyme called Bromelain which can naturally help to ease swelling & inflammation in the sinuses.
So chop some into your fruit salad & chuck some into your summer smoothies!
Anti Inflammatory Foods
Leafy Greens, Oily Fish & Berries all have anti-inflammatory properties so make sure you are including these in your diet each week.
Another natural anti inflammatory is Curcumin, the compound found in Turmeric
It can help to ease nasal congestion & nasal symptoms associated with hay fever but be mindful that when including turmeric in your food by using the spice, curcumin levels are quite low so it's a good idea to take a look at and invest in a turmeric supplement to ensure you receive a good level.
Two Turmeric Supplements I Recommend Are:
The Turmeric Co Turmeric Shots (Personal Favourites Here At GWTF HQ) www.theturmeric.co
Fancy giving these supplements a try? Drop me a message to get yourself a discount code to use.
Sweet Potatoes
A source of fermentable fibre which when broken down produces short chain fatty acids which in turn help to raise your T-cell count, minimising the effects of hay fever due to the suppression of your immune systems response.
Quercetin
A flavonoid (plant pigment) found in good quantities in foods such as red onion & kale, green & black tea as well as apples. A natural antihistamine & anti inflammatory, it can also be taken as a supplement alongside your diet.
Vitamin C Rich Foods
Broccoli, Kale, Kiwis & Oranges are just some of the fruits & vegetables you can include in your diet to help boost your defences against hay fever as well as helping to calm your reaction.
Try to ensure you are getting at least 5 portions of fruits & vegetables within your meals each day but if this is something which you seriously struggle with, it might be worth looking into a vitamin c supplement this spring/summer
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