Instead of you watching Joe Wicks/downloading the Body Coach App, buying a Peloton subscription & bike, signing up to weight watchers (or similar others) etc, go & find a trainer/coach who will support you day in, day out, week in, week out & invest in them💪
Someone who will ask how your day's been and be genuinely interested...
Someone who will learn about your children/family/injuries & remember about them...👨👩👧
A coach who educates themselves about your goals & lifestyle, designing training/ nutrition plans specific to you...
A trainer/coach who asks for and takes on board feedback to make your experience working together better...💯
The person who will give you help and advice whenever you need it, even on a Sunday evening at 10pm...
Someone who remembers your favourite things in life & uses these topics in your training/nutrition to keep it engaging & fun for you because being active & having a healthy lifestyle shouldn't feel like a punishment...😃
A coach who knows your name, remembers it and connects with you...
They are the trainers who matter💚
The "celebrity" fitness trainers, the big dog weight loss & nutrition companies; I guarantee they're not the ones struggling to keep their business afloat right now⚖️
The clicks, likes & purchases from their sites as well as subscriptions to their pre-recorded & live classes are all paying them massively💰
Support your local qualified fitness & nutrition experts. You might even find some amongst your friends on your social media pages🙋♀️🙋♂️
Shout them out🗣, share their pages & posts📲because even if you aren't looking for someone to help you with your fitness & nutrition, another friend might just see your post about that amazing trainer/coach specialising in what they need💪🍴
The small business fitness & nutrition professionals- continuing to smile and support you but remember, that doesn't mean we aren't struggling ourselves in these tough times🙏
Komen