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Writer's pictureGWTFNutrition

Tasty Alternatives For Your BBQ'S/Sunny Day Meals

If You Can't Face Another Burger Or Simply Want To Offer Friends & Family Something Different To The Bog Standard Burger & Sausage, Then Give These Recipes A Try!



Vegetable Kebabs With Grilled Haloumi, Garlic Yoghurt And Lemon Rice

Serves 4



You Will Need:

  • 2 courgettes, cut into 3cm lengths

  • 1 large red pepper, cut into 3cm squares

  • 500g cherry tomatoes

  • Olive oil spray

  • 200g haloumi, sliced 1cm-thick

  • 2 x 250g microwave wholegrain rice

  • Juice of 1/2 lemon

  • 200g low-fat Greek-style yoghurt

  • 1 teaspoon tahini (sesame paste)

  • 1 small garlic clove, crushed

  • 1 tablespoon chopped mint, plus extra

  • Mint leaves to garnish


If you're using bamboo skewers (x8), soak them in boiling water for 10 minutes to prevent them from burning , or alternatively use metal skewers.

Thread pieces of courgette, red pepper and tomato randomly onto the skewers to make 8 kebabs. Spray lightly with oil and season with salt and pepper.

When your BBQ has reached a medium heat, cook the kebabs for 12-15 minutes, turning occasionally, until the vegetables are charred and tender.

In a non-stick pan on the BBQ/Hob on a medium heat, cook the haloumi for 30 seconds on each side until golden and starting to soften.

Meanwhile, cook the rice in the microwave according to packet instructions.


Transfer to a bowl, then stir in lemon juice and some pepper


In a separate bowl, mix the yoghurt, tahini, garlic, mint and some salt and pepper together

Serve the kebabs with lemon rice and yoghurt sauce, garnished with extra mint





BBQ'D Filled Peppers- Serves 6



You Will Need:

  • 4 Romano Peppers

  • 2 Tbsp Oil

  • 2 Large Onions (Thinly Sliced)

  • 120g Taleggio Or Brie (Sliced Thinly)

  • 6 Fresh Thyme Sprigs

  • 2 Tsp Balsamic Vinegar

  • Black Pepper


Halve the peppers lengthways and take out the seeds. Set aside six halves.

Thinly slice the remaining two halves of the pepper.


Heat the oil in a large frying pan, add the onions and sliced peppers and cook for 10 - 15 minutes, stirring often, until softened and the onions have turned to a dark golden colour


Spoon the mixture into the pepper halves and top with slices of the cheese. Press a thyme sprig on top of each one and sprinkle over some black pepper.


Cook over a medium hot barbecue for 15 - 20 minutes until the peppers are have softened and the cheese has melted. Splash over a little balsamic vinegar and serve hot. Alternatively, you can place the peppers in the oven/under the grill for 10-15 mins.




How About Trying Something Different...



BBQ'D Fruit Segments With Elderflower Mascarpone Dip


You Will Need:

Oil

Selection Of: Peach Halves, Mango Wedges, Watermelon Slices and Pineapple (Depending On Personal Taste)


350 g Mascarpone

2 Tbsp Caster Sugar

3 Tbsp Elderflower Cordial



Brush a thin layer of oil onto the grill bars of your BBQ. Place the fruit on and cook over a high heat for around 4-5min per side. Turn the fruit carefully with tongs/thin spatula.


In a bowl, mix together the ingredients for the mascarpone dip, cover & chill in the fridge until ready to use.


Once all the fruit has been cooked on the BBQ, serve on a large plate with small bowls of the mascarpone dip alongside.







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