Apple Chunks & Peanut Butter
Tasty, Easy To Prepare & Provides You With A Source Of Protein From The Peanut Butter & A Variety Of Nutrients From The Apple. Aim To Consume Around 30Mins Before Your Workout For Maximum Fuelling.
Porridge
Containing Complex Carbohydrates And Also A Great Source Of The Soluble Fibre, Beta-Glucan, Porridge Oats Are The Ultimate Breakfast To Fuel Up With Pre Workout. Looking For A Food To Provide You With Slow Releasing Energy Which Will Keep Your Hunger Satisfied Until You Can Take Onboard Some More Fuel? Porridge Is The Thing To Tick That Box & By Adding A Spoon Of Peanut Butter Or Some Protein Powder, You'll Not Only Be Topping Up Your Energy Supplies But Also Giving Yourself A Source Of Protein & Amino Acids.
Chicken, Veg & Rice
This Option Might Be More Widely Associated With A Post Workout Meal Option But If You're Looking To Fuel Up An Afternoon Or Evening Workout, This Is A Great Meal To Eat 2-3 Hours Before To Provide You With A Lean Source Of Protein, Complex Carbs & Amino Acids To Help Promote Muscle Growth As Well As Source Of Slow-Release Energy.
Bananas
Having A Banana As Your Pre-Workout Snack Is A Great Way To Boost Up Glycogen Stores & Increase Your Blood Sugar Levels, Providing Natural Sugars, Simple Carbohydrates & Potassium.
NOTE: Potassium Can Only Be Stored By The Body For A Limited Time So It Is Best To Make Sure You're Eating The Banana No More Than An Hour Before Your Workout. Want To Give Your Banana A Protein Boost? Why Not Spread Some Peanut Butter On The Slices Of Banana.
Protein Shake
If You're On The Go & In A Rush, Consuming A High Quality Protein Shake Can Provide You With The Necessary Nutrients You Need. Look To Use A Shake Made From A Fast Release Protein Source Such As Whey Protein With Some Simple Carbohydrates. Consume Your Shake No Later Than A Hour Before You Workout For Maximum Effect.
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