📝Record your workouts & food consumption. This allows you to set mini goals from week-to-week & see your progress
👍Be consistent- Having one "bad" meal or missing a couple of training sessions here and there isn't the end of the world & won't undo all your hard work. Your results will come from being consistent for the majority of time
⏳Be Patient! Changes take time so remember to always be realistic when it comes to your expectations.....Rome wasn't built in a day!
👩💼👨💼Make your plan of action realistic for you. It's no good following a generic workout/food plan that you've seen in a magazine for example which tells you that you need to go to the gym 5x a week & eat 1200 calories. This means you're already setting yourself up for failure before you've even begun!
🍴💪Nutrition & Training go hand in hand. You'll get better results from your investment into these 2 areas if you give consistent, quality attention to both
🏋️♀️🏊♂️🚴♀️When it comes to being active, make sure you find something which you enjoy doing. Going to the gym & lifting weights isn't for everyone but swimming or cycling for example might be an activity you enjoy. If you're apprehensive about getting started or going to the gym, take a friend/family member along with you for that bit of support. Having that someone can help keep you motivated & accountable.
💤🏖🏡Rest & Recovery are just as important as your training and nutrition. Taking time away from training & having diet breaks every so often are incredible beneficial to not only your overall results but also your mental & physical well-being. SO spend that time with loved ones, take that holiday & enjoy those ice creams & beers!
📧 www.gwtfnutrition.co.uk / gwtfnutrition@gmail.com
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