*Quick Fact Time* Up until a year ago, I was an owner of a racehorse! (That's him in the video)
But what does that have to do with nutrition?! Well you might have heard the quote, 'Treat Your Body Like A Million Pound/Dollar Race Horse'
So what would we do if we were trying to get that horse to WIN?
*You'd feed it the correct food
*You'd work with the best vet
*You'd in invest in the best trainer
*You'd ensure that it trained effectively, exerting itself the right amount & in a safe manner
*You'd make sure that it's sleep, rest & recovery were adequate
Basically you'd do everything in your power to make sure that the horse had the best possible environment for success & you'd know your investments into making it the best would ultimately be worth it
SO here's where I'm heading with this post.... Why do we treat ourselves differently? OUR BODY, OUR MIND, OUR LIFE We should be treating these things, OURSELVES, with respect & care! It's time to start putting yourself first & making some changes! TREAT YOURSELF LIKE YOU'RE THAT MILLION POUND HORSE
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