I want to help you to try something new, swap old habits for better ones & change your lifestyle 💪 so each week I'm going to post one TRY, one SWAP & one CHANGE challenge for you to try out for that whole week
It could be something as simple as eating more fruit/veg, reducing time spent watching TV or looking at the labels on foods when you are shopping & choosing ones which are lower in salt/sugar
Share the challenges with friends, family, co-workers, even your neighbours & let's improve our health, fitness, lifestyle & happiness together!!😀💪
First Challenge Coming 26/04/19......keep your eyes peeled 👀👀👀
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