TRY, SWAP, CHANGE Challenge WEEK 1

TRY👉 Eat the rainbow🌈Eat at least 3 different coloured fruits/vegetables everyday for the next week

SWAP👉Swap your usual breakfast/morning foods for higher fibre versions 🍞🥣

CHANGE👉Find a new way to move: Get your bike out of the shed/garage, head to your local swimming pool or park or try some online yoga/exercise videos at home 🚴‍♀️🏊‍♂️🤸‍♀️🧘‍♀️

Let me know how you get on with the challenges, or if you're in need of any ideas for each challenge just drop me a comment/message/email.

Speak to you soon guys, have a great weekend!😃