TRY👉 Eat the rainbow🌈Eat at least 3 different coloured fruits/vegetables everyday for the next week
SWAP👉Swap your usual breakfast/morning foods for higher fibre versions 🍞🥣
CHANGE👉Find a new way to move: Get your bike out of the shed/garage, head to your local swimming pool or park or try some online yoga/exercise videos at home 🚴♀️🏊♂️🤸♀️🧘♀️
Let me know how you get on with the challenges, or if you're in need of any ideas for each challenge just drop me a comment/message/email.
Speak to you soon guys, have a great weekend!😃
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