It's Friday again which means it's time for a new set of challenges for you to try out for the forthcoming week đ
How did everyone get on with last weeks challengeâ Which of the 3 did you find easiest/hardestâ Any that you are going to carry on doingâ
đTHIS WEEKS CHALLENGESđ
TRYâď¸ Try incorporating plant based protein into your meals e.g lentils, beans, peas, tofu, nuts & seeds đ°đĽ
SWAPâď¸ Swap 2 of your meat based meals this week for fish, 1 of which should be oily fish such as mackerel or sardines đ
CHANGEâď¸ Normally add sugar to your tea/coffee? This week stop adding to at least one drink a day or reduce the amount you add âď¸
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