WANTED!!! GOOD GUT BACTERIA!

Start enjoying more foods naturally rich in probiotics & high in fibre prebiotics to help those friendly bacteria thrive.

Probiotic Rich Foods

• Natural Yoghurt

• Kefir

• Crème Fraiche

• Aged Cheeses (Gouda, Cheddar)

• Sauerkraut

• Kimchi

• Pickled Beetroot

• Brined Pickles (Gherkins)

• Brined Olives

• Miso

• Tempeh

• Soy Sauce

• Tamari

• Sourdough Bread

• Kombucha

Prebiotic Rich Foods:

• Tomatoes

• Artichokes

• Onions

• Asparagus

• Garlic

• Leeks

• Berries

• Bananas

• Oatmeal

• Barley

• Flaxseeds

• Wheat

• Lentils

• Kidney Beans

• Chickpeas