Wednesday Wisdom- Sleep & Your Nutrition

Getting less than 7 hours of sleep each night increases the risk of physical and mental effects such as: *Obesity *Lack of exercise *Heart attacks *Strokes *Depression *Other chronic issues

Lack of sleep can also result in an increase in stress and an increase in the risk of obesity & nutrient deficiencies due to poor food choices

As one of my clients, you will also benefit from sleep science as part of your nutrition coaching as it is an integral part of your success