In The Words Of Billy Ocean...
Lockdown 2.0
Understandably the pandemic has had a massive impact on our lives. On our mental health. On our physical health.
During this stressful time, it is more important than ever to nourish your body. Nourishment is a lot more than just the food you eat though. It's your MENTAL HEALTH, YOUR PHYSICAL HEALTH, SLEEP, STRESS LEVELS, HYDRATION, LIFESTYLE As well as your NUTRITION.
Top Tips For Staying Nourished During Lockdown 2.0
Get Enough Sleep. Sleep is so important when it comes to making choices throughout the day which support your health as well as allowing your body to rest & recover
Allow yourself to feel how you're feeling. Talk to a friend or family member if you need to & try to do something each day/week which makes you happy & you can look forward to.
Be good to your gut. Gut health is a massive factor in helping to ensure your immune system is strong
Limit processed foods, junk food & alcohol intake
Include a wide variety of fruits, vegetables, legumes, pulses, healthy fats, nuts, wholegrains, seeds, lean meats and fish on your shopping list
Eat & drink fermented products such as Kefir, Kimchi & Kombucha as they contains lots of gut friendly probiotic cultures.
Stay active. Even though the gyms are closing back down again & darker, less pleasant weather is moving in, there's still plenty you can do to keep your activity levels up. Home workouts, walking & bike rides are still all available. Get outside, enjoy nature but stay safe & mindful of those around you.
For guidance, support & advice on improving your health, nutrition, lifestyle & wellbeing and ensuring you have the best chance of staying fighting fit & coming out of lockdown 2.0 fitter, healthier & happier, GWTF Nutrition is here for you
ALSO Keep Your Eyes Peeled For A Very Special Feel Good Competition Coming Your Way Very Soon!!
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