When it comes to nutrition and fitness, a common theme is the reoccurring cycle of people giving up on what they are doing, flip-flopping between different plans & modes of physical activity. But why?
Well put simply, many people just want a quick fix & when it comes being committed and consistent for the long term, that's when they bail out.
Also many people don't have the correct plan in place for their fitness & nutrition or become overwhelmed by the bad relationship with your nutrition, health & fitness that weight loss groups often create.
You wouldn't just stack a load of bricks up to create a house without having suitable foundations in place first so why should it be any different when you're looking to improve your nutrition & fitness? Building a foundation means creating a plan that is specific to your personal goals, ability & nutritional needs, as well as creating small, manageable steps to achieve the goals.
This is another reason why so many people fail. They try to change & achieve too many things all at once. Basic habits need to be slowly changed as well as small, manageable changes to diet, lifestyle & activity levels/types. Once these fundamentals are in place, that's when progression to the next levels can be taken.
If you find that you are someone who tends to keep on failing or struggle to know where to start when it comes to achieving nutrition & fitness goals, it may be very beneficial to invest in a reputable, qualified coach. They can help to structure a plan tailored to your needs as well as keeping you accountable & being your support network the whole way through your journey. They also know better than you! It is their career & most likely their passion after all. They have studied for multiple years to become an expert in their field & they know what needs to be done, what needs tweaking & when! That knowledge they have...they'll pass it onto you & educate you so that you never have to be stuck in a vicious cycle of fad diets, programmes & products ever again!
Comentarios