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Smoky Tomato Chickpea & Sweetcorn Burgers
Spicy, Smoky & Meat Free! Serves 6 You will need: 1 x 400g tinned chickpeas, drained 1 x 340g tin sweetcorn, drained 50g (2oz) fresh...

GWTFNutrition
Jul 24, 20191 min read


Mexican Sweet Potato Burgers
A veggie burger with subtle spice. Can also be made as a gluten free option You will need: 900g sweet potato, peeled and cut into 2.5cm...

GWTFNutrition
Jul 24, 20191 min read


Carrot & Feta Burgers With Tzatziki & Onions
High Protein & 1 of your 5-a-day. A great option to have bun-less for a lighter meal choice. Serves 4 You will need: 2 red onions, 1...

GWTFNutrition
Jul 24, 20191 min read


Tandoori Chicken Skewers With Green & Red Rice Salad- Gluten Free
Ingredients 2 garlic cloves 2 red chillies, tops removed 30g fresh ginger, roughly chopped 1 tbsp olive oil 1 tsp cinnamon 1 tsp ground...

GWTFNutrition
May 17, 20192 min read


Vegan, Healthier Choc Oreo Brownies
Moist & Chocolatey, Just How Brownies Should Be......Just More Nutritious! (& Delicious!) To make these you will need: 425g cooked...

GWTFNutrition
May 17, 20191 min read


Gluten Free Middle Eastern Yoghurt Chicken
Serves 4 You will need: 50g natural yogurt 1 grated garlic clove 1 teaspoon sumac ½ teaspoon ground cumin ½ teaspoon ground coriander ½...

GWTFNutrition
May 14, 20191 min read


Mid-week Meal Idea
Curried Salmon Tray Bake You will need: 2 tbsp curry paste ( Tikka Masala works well) 3 tsp oil 300g small new potatoes, quartered 1...

GWTFNutrition
Apr 3, 20191 min read


Zingy Ginger & Lime Pie Slices
Sure to get your taste buds tingling! 300g pack ginger nut biscuits 100g butter, melted (or alternative) 3 egg yolks 50g golden caster...

GWTFNutrition
Mar 5, 20191 min read


Pie Week- Curried Aubergine & Potato Pie
Looking for a dinner option which is low in fat but high in flavour & also meat free.....give this one a try! 1kg potatoes, peeled and cut...

GWTFNutrition
Mar 5, 20191 min read


Oaty Cherry Crumble Pie
200g plain flour 50g ground hazelnuts 140g butter, cubed (or alternative) 50g caster sugar For the filling 3 tbsp no added sugar...

GWTFNutrition
Mar 4, 20191 min read


Ciabatta Breadcrumb Chicken & Leek Pie
The topping of ciabatta breadcrumbs provides an alternative option to pastry for those looking for a healthier option. This recipe serves...

GWTFNutrition
Mar 4, 20191 min read


Lemony Pistachio Yoghurt Cake
2 lemons (peeled & de-pipped) 175g butter (or alternative), room temperature 175g caster sugar 3 large free-range eggs 2 teaspoons...

GWTFNutrition
Feb 26, 20191 min read


Beetroot & Carrot Salad with Curry Dressing & Pistachios
A colourful salad, great for making in bulk and adding as a side to meals or eating on it's own. INGREDIENTS ½ cup pistachios 1 teaspoon...

GWTFNutrition
Feb 26, 20191 min read


Pistachio Crusted Chicken With A Pea Mash & Pepper Salad
National Pistachio Day 2019 Ingredients (Serves 1) For the crusted pistachio chicken 1 skinless chicken breast, cut in half to make 2...

GWTFNutrition
Feb 26, 20191 min read


Six Nations Week 2-England vs France
Pork With Pears & Cider 2 leeks, trimmed and cut into 1cm rings 2 Conference pears, cored and sliced 2 apples, sliced horizontally, pips...

GWTFNutrition
Feb 11, 20192 min read


Six Nations Week 2-Italy vs Wales
Avocado Panzanella 800g ripe tomatoes 1 garlic clove, crushed 1½ tbsp capers, drained and rinsed 1 ripe avocado, stoned, peeled and...

GWTFNutrition
Feb 11, 20192 min read


Six Nations Recipes (Week 2)
Scotland vs Ireland Baked Scotch Eggs 400g (14 oz) sausage meat 6 hard boiled eggs 7 tablespoons fine dried breadcrumbs 1 egg, beaten...

GWTFNutrition
Feb 11, 20192 min read


🏉🇮🇪Ireland Vs England🏴🏉
Steak & Guinness Stew With Cheesy Cauliflower Mash vs No Bake Cherry Bakewell Tart 🇮🇪Steak & Guinness Stew With Cheesy Cauli Mash🇮🇪 4...

GWTFNutrition
Feb 11, 20192 min read


🏉🏴🇮🇹🏉 Scotland vs Italy
Glazed Venison Sausages With Neeps & Tatties vs Caprese Steak 🏴Glazed Venision Sausages With Neeps & Tatties🏴...

GWTFNutrition
Feb 11, 20192 min read


France🇫🇷 vs Wales🏴
Week 1 of the Six Nations kicked off with France V Wales which meant French Onion Chicken vs Welsh Rarebit Muffins. 🇫🇷French Onion...

GWTFNutrition
Feb 11, 20192 min read
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