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Writer's pictureGWTFNutrition

Gluten Free Middle Eastern Yoghurt Chicken


Serves 4

You will need:

50g natural yogurt

1 grated garlic clove

1 teaspoon sumac

½ teaspoon ground cumin

½ teaspoon ground coriander

½ teaspoon chilli flakes

½ teaspoon salt

650g skinless chicken breasts

1 tablespoon olive oil


Method:

In a large bowl, mix together 150g natural yogurt, 1 grated garlic clove, 1 teaspoon sumac, ½ teaspoon ground cumin, ½ teaspoon ground coriander, ½ teaspoon chilli flakes and ½ teaspoon salt.


Add 650g skinless chicken breasts, cut into strips, and mix to coat. Marinate for at least 30 minutes, or overnight.


Heat 1 tablespoon olive oil in a large nonstick frying pan and cook the chicken in batches for 3-4 minutes on each side until cooked through. Serve with a cucumber and tomato salad and rice.

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