Confused About Your 5-A-Day

What exactly counts as a portion??

Fresh Fruit:

𝒪𝓃𝑒 𝓂𝑒𝒹𝒾𝓊𝓂 𝒷𝒶𝓃𝒶𝓃𝒶, 𝑜𝓇𝒶𝓃𝑔𝑒, 𝓅𝑒𝒶𝓇 𝑜𝓇 𝒶𝓅𝓅𝓁𝑒 𝑜𝓇 𝒶 𝓈𝒾𝓂𝒾𝓁𝒶𝓇 𝓈𝒾𝓏𝑒𝒹 𝒻𝓇𝓊𝒾𝓉

𝐻𝒶𝓁𝒻 𝒶 𝑔𝓇𝒶𝓅𝑒𝒻𝓇𝓊𝒾𝓉

𝐻𝒶𝓁𝒻 𝒶𝓃 𝒶𝓋𝑜𝒸𝒶𝒹𝑜

𝒜 𝓈𝓁𝒾𝒸𝑒 𝑜𝒻 𝓁𝒶𝓇𝑔𝑒 𝒻𝓇𝓊𝒾𝓉 𝓈𝓊𝒸𝒽 𝒶𝓈 𝓂𝑒𝓁𝑜𝓃 𝑜𝓇 𝓅𝒾𝓃𝑒𝒶𝓅𝓅𝓁𝑒

𝒯𝓌𝑜 𝓈𝒶𝓉𝓈𝓊𝓂𝒶𝓈, 𝓅𝓁𝓊𝓂𝓈 𝑜𝓇 𝓈𝒾𝓂𝒾𝓁𝒶𝓇 𝓈𝒾𝓏𝑒𝒹 𝒻𝓇𝓊𝒾𝓉

𝒜 𝓈𝓂𝒶𝓁𝓁 𝒽𝒶𝓃𝒹𝒻𝓊𝓁 𝑜𝒻 𝑔𝓇𝒶𝓅𝑒𝓈

𝒯𝓌𝑜 𝒽𝒶𝓃𝒹𝒻𝓊𝓁𝓈 𝑜𝒻 𝒷𝓁𝓊𝑒𝒷𝑒𝓇𝓇𝒾𝑒𝓈 𝑜𝓇 𝓇𝒶𝓈𝓅𝒷𝑒𝓇𝓇𝒾𝑒𝓈

𝟩 𝓈𝓉𝓇𝒶𝓌𝒷𝑒𝓇𝓇𝒾𝑒𝓈

𝟣 𝓈𝓁𝒾𝒸𝑒 𝑜𝒻 𝓅𝒶𝓅𝒶𝓎𝒶

𝟣 𝓈𝓁𝒾𝒸𝑒 𝑜𝒻 𝓂𝑒𝓁𝑜𝓃 (𝟧𝒸𝓂 𝓈𝓁𝒾𝒸𝑒)

𝟣 𝓁𝒶𝓇𝑔𝑒 𝓈𝓁𝒾𝒸𝑒 𝑜𝒻 𝓅𝒾𝓃𝑒𝒶𝓅𝓅𝓁𝑒

𝟤 𝓈𝓁𝒾𝒸𝑒𝓈 𝑜𝒻 𝓂𝒶𝓃𝑔𝑜 (𝟧𝒸𝓂 𝓈𝓁𝒾𝒸𝑒𝓈)

𝟥 𝒽𝑒𝒶𝓅𝑒𝒹 𝓉𝒶𝒷𝓁𝑒𝓈𝓅𝑜𝑜𝓃𝓈 𝑜𝒻 𝒻𝓇𝓊𝒾𝓉 𝓈𝒶𝓁𝒶𝒹

Dried Fruit:

𝒪𝓃𝑒 𝒽𝑒𝒶𝓅𝑒𝒹 𝓉𝒶𝒷𝓁𝑒𝓈𝓅𝑜𝑜𝓃 𝑜𝒻 𝒹𝓇𝒾𝑒𝒹 𝒻𝓇𝓊𝒾𝓉, 𝓈𝓊𝒸𝒽 𝒶𝓈 𝓈𝓊𝓁𝓉𝒶𝓃𝒶𝓈, 𝒸𝓊𝓇𝓇𝒶𝓃𝓉𝓈 𝑜𝓇 𝒸𝓇𝒶𝓃𝒷𝑒𝓇𝓇𝒾𝑒𝓈

𝟤 𝓅𝓇𝓊𝓃𝑒𝓈

𝟥 𝒹𝓇𝒾𝑒𝒹 𝒹𝒶𝓉𝑒𝓈

𝐻𝒶𝓃𝒹𝒻𝓊𝓁 𝒹𝓇𝒾𝑒𝒹 𝒷𝒶𝓃𝒶𝓃𝒶 𝒸𝒽𝒾𝓅𝓈

Juices (Only count as 1 a day):

𝟣𝟧𝟢𝓂𝓁 𝓊𝓃𝓈𝓌𝑒𝑒𝓉𝑒𝓃𝑒𝒹 𝒻𝓇𝑒𝓈𝒽 𝒻𝓇𝓊𝒾𝓉 𝒿𝓊𝒾𝒸𝑒

𝟣𝟧𝟢𝓂𝓁 𝒮𝓂𝑜𝑜𝓉𝒽𝒾𝑒

𝟣𝟧𝟢𝓂𝓁 𝓋𝑒𝑔𝑒𝓉𝒶𝒷𝓁𝑒 𝒿𝓊𝒾𝒸𝑒

Vegetables:

𝟥 𝒽𝑒𝒶𝓅𝑒𝒹 𝓉𝒶𝒷𝓁𝑒𝓈𝓅𝑜𝑜𝓃𝓈 𝑜𝒻 𝒸𝒶𝓇𝓇𝑜𝓉𝓈

𝟥 𝒽𝑒𝒶𝓅𝑒𝒹 𝓉𝒶𝒷𝓁𝑒𝓈𝓅𝑜𝑜𝓃𝓈 𝑜𝒻 𝓈𝓌𝑒𝑒𝓉𝒸𝑜𝓇𝓃

𝟪 𝒸𝒶𝓊𝓁𝒾𝒻𝓁𝑜𝓌𝑒𝓇 𝒻𝓁𝑜𝓇𝑒𝓉𝓈

𝟦 𝒽𝑒𝒶𝓅𝑒𝒹 𝓉𝒶𝒷𝓁𝑒𝓈𝓅𝑜𝑜𝓃𝓈 𝑜𝒻 𝒸𝑜𝑜𝓀𝑒𝒹 𝓀𝒶𝓁𝑒

𝟦 𝒽𝑒𝒶𝓅𝑒𝒹 𝓉𝒶𝒷𝓁𝑒𝓈𝓅𝑜𝑜𝓃𝓈 𝑜𝒻 𝒸𝑜𝑜𝓀𝑒𝒹 𝓈𝓅𝒾𝓃𝒶𝒸𝒽

𝟦 𝒽𝑒𝒶𝓅𝑒𝒹 𝓉𝒶𝒷𝓁𝑒𝓈𝓅𝑜𝑜𝓃𝓈 𝑜𝒻 𝒸𝑜𝑜𝓀𝑒𝒹 𝓈𝓅𝓇𝒾𝓃𝑔 𝑔𝓇𝑒𝑒𝓃𝓈

𝟦 𝒽𝑒𝒶𝓅𝑒𝒹 𝓉𝒶𝒷𝓁𝑒𝓈𝓅𝑜𝑜𝓃𝓈 𝑜𝒻 𝒸𝑜𝑜𝓀𝑒𝒹 𝑔𝓇𝑒𝑒𝓃 𝒷𝑒𝒶𝓃𝓈.

Salad:

𝒪𝓃𝑒 𝒸𝑒𝓇𝑒𝒶𝓁 𝒷𝑜𝓌𝓁 𝑜𝒻 𝓁𝑒𝓉𝓉𝓊𝒸𝑒, 𝓌𝒶𝓉𝑒𝓇𝒸𝓇𝑒𝓈𝓈 𝑜𝓇 𝓈𝓅𝒾𝓃𝒶𝒸𝒽

𝒪𝓃𝑒 𝒸𝑒𝓇𝑒𝒶𝓁 𝒷𝑜𝓌𝓁 𝑜𝒻 𝓂𝒾𝓍𝑒𝒹 𝓈𝒶𝓁𝒶𝒹

𝟣 𝓂𝑒𝒹𝒾𝓊𝓂 𝓉𝑜𝓂𝒶𝓉𝑜

𝟩 𝒸𝒽𝑒𝓇𝓇𝓎 𝓉𝑜𝓂𝒶𝓉𝑜𝑒𝓈

𝟣½ 𝒸𝑒𝓁𝑒𝓇𝓎 𝓈𝓉𝒾𝒸𝓀𝓈

𝟧𝒸𝓂 𝓅𝒾𝑒𝒸𝑒 𝑜𝒻 𝒸𝓊𝒸𝓊𝓂𝒷𝑒𝓇

Pulses (Only count as 1 a day):

𝟥 𝒽𝑒𝒶𝓅𝑒𝒹 𝓉𝒶𝒷𝓁𝑒𝓈𝓅𝑜𝑜𝓃 𝑜𝒻 𝒷𝑒𝒶𝓃𝓈

𝟥 𝒽𝑒𝒶𝓅𝑒𝒹 𝓉𝒶𝒷𝓁𝑒𝓈𝓅𝑜𝑜𝓃 𝑜𝒻 𝓅𝑒𝒶𝓈

𝟥 𝒽𝑒𝒶𝓅𝑒𝒹 𝓉𝒶𝒷𝓁𝑒𝓈𝓅𝑜𝑜𝓃 𝑜𝒻 𝒸𝒽𝒾𝒸𝓀 𝓅𝑒𝒶𝓈

𝟥 𝒽𝑒𝒶𝓅𝑒𝒹 𝓉𝒶𝒷𝓁𝑒𝓈𝓅𝑜𝑜𝓃 𝑜𝒻 𝓁𝑒𝓃𝓉𝒾𝓁𝓈