What exactly counts as a portion??
Fresh Fruit:
𝒪𝓃𝑒 𝓂𝑒𝒹𝒾𝓊𝓂 𝒷𝒶𝓃𝒶𝓃𝒶, 𝑜𝓇𝒶𝓃𝑔𝑒, 𝓅𝑒𝒶𝓇 𝑜𝓇 𝒶𝓅𝓅𝓁𝑒 𝑜𝓇 𝒶 𝓈𝒾𝓂𝒾𝓁𝒶𝓇 𝓈𝒾𝓏𝑒𝒹 𝒻𝓇𝓊𝒾𝓉
𝐻𝒶𝓁𝒻 𝒶 𝑔𝓇𝒶𝓅𝑒𝒻𝓇𝓊𝒾𝓉
𝐻𝒶𝓁𝒻 𝒶𝓃 𝒶𝓋𝑜𝒸𝒶𝒹𝑜
𝒜 𝓈𝓁𝒾𝒸𝑒 𝑜𝒻 𝓁𝒶𝓇𝑔𝑒 𝒻𝓇𝓊𝒾𝓉 𝓈𝓊𝒸𝒽 𝒶𝓈 𝓂𝑒𝓁𝑜𝓃 𝑜𝓇 𝓅𝒾𝓃𝑒𝒶𝓅𝓅𝓁𝑒
𝒯𝓌𝑜 𝓈𝒶𝓉𝓈𝓊𝓂𝒶𝓈, 𝓅𝓁𝓊𝓂𝓈 𝑜𝓇 𝓈𝒾𝓂𝒾𝓁𝒶𝓇 𝓈𝒾𝓏𝑒𝒹 𝒻𝓇𝓊𝒾𝓉
𝒜 𝓈𝓂𝒶𝓁𝓁 𝒽𝒶𝓃𝒹𝒻𝓊𝓁 𝑜𝒻 𝑔𝓇𝒶𝓅𝑒𝓈
𝒯𝓌𝑜 𝒽𝒶𝓃𝒹𝒻𝓊𝓁𝓈 𝑜𝒻 𝒷𝓁𝓊𝑒𝒷𝑒𝓇𝓇𝒾𝑒𝓈 𝑜𝓇 𝓇𝒶𝓈𝓅𝒷𝑒𝓇𝓇𝒾𝑒𝓈
𝟩 𝓈𝓉𝓇𝒶𝓌𝒷𝑒𝓇𝓇𝒾𝑒𝓈
𝟣 𝓈𝓁𝒾𝒸𝑒 𝑜𝒻 𝓅𝒶𝓅𝒶𝓎𝒶
𝟣 𝓈𝓁𝒾𝒸𝑒 𝑜𝒻 𝓂𝑒𝓁𝑜𝓃 (𝟧𝒸𝓂 𝓈𝓁𝒾𝒸𝑒)
𝟣 𝓁𝒶𝓇𝑔𝑒 𝓈𝓁𝒾𝒸𝑒 𝑜𝒻 𝓅𝒾𝓃𝑒𝒶𝓅𝓅𝓁𝑒
𝟤 𝓈𝓁𝒾𝒸𝑒𝓈 𝑜𝒻 𝓂𝒶𝓃𝑔𝑜 (𝟧𝒸𝓂 𝓈𝓁𝒾𝒸𝑒𝓈)
𝟥 𝒽𝑒𝒶𝓅𝑒𝒹 𝓉𝒶𝒷𝓁𝑒𝓈𝓅𝑜𝑜𝓃𝓈 𝑜𝒻 𝒻𝓇𝓊𝒾𝓉 𝓈𝒶𝓁𝒶𝒹
Dried Fruit:
𝒪𝓃𝑒 𝒽𝑒𝒶𝓅𝑒𝒹 𝓉𝒶𝒷𝓁𝑒𝓈𝓅𝑜𝑜𝓃 𝑜𝒻 𝒹𝓇𝒾𝑒𝒹 𝒻𝓇𝓊𝒾𝓉, 𝓈𝓊𝒸𝒽 𝒶𝓈 𝓈𝓊𝓁𝓉𝒶𝓃𝒶𝓈, 𝒸𝓊𝓇𝓇𝒶𝓃𝓉𝓈 𝑜𝓇 𝒸𝓇𝒶𝓃𝒷𝑒𝓇𝓇𝒾𝑒𝓈
𝟤 𝓅𝓇𝓊𝓃𝑒𝓈
𝟥 𝒹𝓇𝒾𝑒𝒹 𝒹𝒶𝓉𝑒𝓈
𝐻𝒶𝓃𝒹𝒻𝓊𝓁 𝒹𝓇𝒾𝑒𝒹 𝒷𝒶𝓃𝒶𝓃𝒶 𝒸𝒽𝒾𝓅𝓈
Juices (Only count as 1 a day):
𝟣𝟧𝟢𝓂𝓁 𝓊𝓃𝓈𝓌𝑒𝑒𝓉𝑒𝓃𝑒𝒹 𝒻𝓇𝑒𝓈𝒽 𝒻𝓇𝓊𝒾𝓉 𝒿𝓊𝒾𝒸𝑒
𝟣𝟧𝟢𝓂𝓁 𝒮𝓂𝑜𝑜𝓉𝒽𝒾𝑒
𝟣𝟧𝟢𝓂𝓁 𝓋𝑒𝑔𝑒𝓉𝒶𝒷𝓁𝑒 𝒿𝓊𝒾𝒸𝑒
Vegetables:
𝟥 𝒽𝑒𝒶𝓅𝑒𝒹 𝓉𝒶𝒷𝓁𝑒𝓈𝓅𝑜𝑜𝓃𝓈 𝑜𝒻 𝒸𝒶𝓇𝓇𝑜𝓉𝓈
𝟥 𝒽𝑒𝒶𝓅𝑒𝒹 𝓉𝒶𝒷𝓁𝑒𝓈𝓅𝑜𝑜𝓃𝓈 𝑜𝒻 𝓈𝓌𝑒𝑒𝓉𝒸𝑜𝓇𝓃
𝟪 𝒸𝒶𝓊𝓁𝒾𝒻𝓁𝑜𝓌𝑒𝓇 𝒻𝓁𝑜𝓇𝑒𝓉𝓈
𝟦 𝒽𝑒𝒶𝓅𝑒𝒹 𝓉𝒶𝒷𝓁𝑒𝓈𝓅𝑜𝑜𝓃𝓈 𝑜𝒻 𝒸𝑜𝑜𝓀𝑒𝒹 𝓀𝒶𝓁𝑒
𝟦 𝒽𝑒𝒶𝓅𝑒𝒹 𝓉𝒶𝒷𝓁𝑒𝓈𝓅𝑜𝑜𝓃𝓈 𝑜𝒻 𝒸𝑜𝑜𝓀𝑒𝒹 𝓈𝓅𝒾𝓃𝒶𝒸𝒽
𝟦 𝒽𝑒𝒶𝓅𝑒𝒹 𝓉𝒶𝒷𝓁𝑒𝓈𝓅𝑜𝑜𝓃𝓈 𝑜𝒻 𝒸𝑜𝑜𝓀𝑒𝒹 𝓈𝓅𝓇𝒾𝓃𝑔 𝑔𝓇𝑒𝑒𝓃𝓈
𝟦 𝒽𝑒𝒶𝓅𝑒𝒹 𝓉𝒶𝒷𝓁𝑒𝓈𝓅𝑜𝑜𝓃𝓈 𝑜𝒻 𝒸𝑜𝑜𝓀𝑒𝒹 𝑔𝓇𝑒𝑒𝓃 𝒷𝑒𝒶𝓃𝓈.
Salad:
𝒪𝓃𝑒 𝒸𝑒𝓇𝑒𝒶𝓁 𝒷𝑜𝓌𝓁 𝑜𝒻 𝓁𝑒𝓉𝓉𝓊𝒸𝑒, 𝓌𝒶𝓉𝑒𝓇𝒸𝓇𝑒𝓈𝓈 𝑜𝓇 𝓈𝓅𝒾𝓃𝒶𝒸𝒽
𝒪𝓃𝑒 𝒸𝑒𝓇𝑒𝒶𝓁 𝒷𝑜𝓌𝓁 𝑜𝒻 𝓂𝒾𝓍𝑒𝒹 𝓈𝒶𝓁𝒶𝒹
𝟣 𝓂𝑒𝒹𝒾𝓊𝓂 𝓉𝑜𝓂𝒶𝓉𝑜
𝟩 𝒸𝒽𝑒𝓇𝓇𝓎 𝓉𝑜𝓂𝒶𝓉𝑜𝑒𝓈
𝟣½ 𝒸𝑒𝓁𝑒𝓇𝓎 𝓈𝓉𝒾𝒸𝓀𝓈
𝟧𝒸𝓂 𝓅𝒾𝑒𝒸𝑒 𝑜𝒻 𝒸𝓊𝒸𝓊𝓂𝒷𝑒𝓇
Pulses (Only count as 1 a day):
𝟥 𝒽𝑒𝒶𝓅𝑒𝒹 𝓉𝒶𝒷𝓁𝑒𝓈𝓅𝑜𝑜𝓃 𝑜𝒻 𝒷𝑒𝒶𝓃𝓈
𝟥 𝒽𝑒𝒶𝓅𝑒𝒹 𝓉𝒶𝒷𝓁𝑒𝓈𝓅𝑜𝑜𝓃 𝑜𝒻 𝓅𝑒𝒶𝓈
𝟥 𝒽𝑒𝒶𝓅𝑒𝒹 𝓉𝒶𝒷𝓁𝑒𝓈𝓅𝑜𝑜𝓃 𝑜𝒻 𝒸𝒽𝒾𝒸𝓀 𝓅𝑒𝒶𝓈
𝟥 𝒽𝑒𝒶𝓅𝑒𝒹 𝓉𝒶𝒷𝓁𝑒𝓈𝓅𝑜𝑜𝓃 𝑜𝒻 𝓁𝑒𝓃𝓉𝒾𝓁𝓈
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