Well that can depend on your age
Recommendations for amount of sleep per night for peak health are as follows:-
Newborns (0-3 months): 14-17 hours
Infants (4-11 months): 12-15 hours
Toddlers (1-2 years)- 11-14 hours
Pre-School/Early School (3-5 years): 10-13 hours
School Age (6-13 years): 9-11 hours
Teenagers (14-17 years) 8-10 hours
Young Adults (18-25 years) 7-9 hours
Adults (26-64 years) 7-9 hours
Older Adults (65+) 7-8 hours
Are You Getting Enough Sleep?
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