Fuelling your muscles
🍴Rice Cakes & Nut Butter Good quality nut butter is high in protein, fibre & heart healthy mono-unsaturated fats👍
🍴Boiled Eggs Probably best to wait until to get back home before you get these out as a snack! Perfect protein & healthy fat source to refuel with
🍴Protein Bars There are loads of these available nowadays in different forms- cookies/brownies/flapjacks/bars. Just make sure that they provide a good amount of protein & are from a company that know their stuff! (If you want pointing in the right direction, just give me a shout!)
🍴Chocolate Milk YES YOU HEARD ME RIGHT! In appropriate quantities, chocolate milk is the perfect post-workout drink as it is full of protein & carbohydrates which are vital for refuelling👍 My personal favourite is from BAM ORGANIC (link below if you want to check them out!) https://www.bamorganic.com/
🍴Trail Mix Think of it as a healthier version of a pick n mix!🍭🍬🍫 Make your own by grabbing some dried fruits, nuts, seeds, banana chips & dark chocolate chips (70% min if possible or buy a bar & break up a square instead). Check out the blog post all about building your own trail mix!
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