For when you need something refreshing, delicious & nutritious
After a hot, sweaty home workout these shake recipes are just the thing for replenishing your body & musclesđŞ
And even if you haven't done any form of resistance/weight training, we all need protein in our diet so why not blend yourself a cool shake & enjoy in the sunâď¸. Protein isn't just for those lifting heavy weights in the gym & flexing their guns!đŞ
Quick & easy to create, just blend all the ingredients together & enjoy!
Raspberry & White Chocolate âď¸100g frozen raspberries âď¸30g white chocolate âď¸1 scoop vanilla protein powder âď¸150ml milk (of your choice) âď¸Handful of ice cubes
Banana Choc Brownie âď¸1/2 a frozen banana âď¸2 Tbsp Greek/plain Yoghurt âď¸1 scoop chocolate protein powder âď¸15g cacao/cocoa powder âď¸150ml Milk (of your choice) âď¸Handful of ice cubes
Protein Frappe âď¸1/2 a banana âď¸1 scoop chocolate protein powder âď¸150ml milk (of your choice) âď¸1 tsp vanilla extract âď¸1 tsp instant coffee âď¸Handful of ice cubes
@GWTFNutrition #gwtfnutrition
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