Sunshine Protein Shake Recipes

For when you need something refreshing, delicious & nutritious

After a hot, sweaty home workout these shake recipes are just the thing for replenishing your body & muscles💪

And even if you haven't done any form of resistance/weight training, we all need protein in our diet so why not blend yourself a cool shake & enjoy in the sun☀️. Protein isn't just for those lifting heavy weights in the gym & flexing their guns!💪

Quick & easy to create, just blend all the ingredients together & enjoy!

Raspberry & White Chocolate ✔️100g frozen raspberries ✔️30g white chocolate ✔️1 scoop vanilla protein powder ✔️150ml milk (of your choice) ✔️Handful of ice cubes

Banana Choc Brownie ✔️1/2 a frozen banana ✔️2 Tbsp Greek/plain Yoghurt ✔️1 scoop chocolate protein powder ✔️15g cacao/cocoa powder ✔️150ml Milk (of your choice) ✔️Handful of ice cubes

Protein Frappe ✔️1/2 a banana ✔️1 scoop chocolate protein powder ✔️150ml milk (of your choice) ✔️1 tsp vanilla extract ✔️1 tsp instant coffee ✔️Handful of ice cubes

@GWTFNutrition #gwtfnutrition