Making Healthier Food Choices Doesn't Have To Be Overwhelming
Here's a few hints & tips to help you on your wayđ´
âď¸Cook at home more often with fresh ingredients to avoid consuming processed foods
âď¸Take time to enjoy your meals without multi-tasking because how you eat is just as important as what you eat
âď¸Listen to your body more. Stop eating once you feel satisfied. It can take time to actually realise you are full, so it's a good idea to stop once you feel satisfied
âď¸Eat at regular times
âď¸Plan & keep healthy snack options available
âď¸Eat a variety of fruit & vegetables with each meal
âď¸Incorporate wholegrains into your diet more
âď¸Include legumes in your meals like chickpeas, beans, lentils, nuts & seeds
âď¸DON'T BE AFRAID OF FAT! Fat is an essential part of our diet & is needed to allow certain vitamins to be absorbed but just make sure the foods your are consuming are high in UNSATURATED fat & low in SATURATED fat
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