Top Tips For Healthy Eating

Making Healthier Food Choices Doesn't Have To Be Overwhelming

Here's a few hints & tips to help you on your way🍴

⭐️Cook at home more often with fresh ingredients to avoid consuming processed foods

⭐️Take time to enjoy your meals without multi-tasking because how you eat is just as important as what you eat

⭐️Listen to your body more. Stop eating once you feel satisfied. It can take time to actually realise you are full, so it's a good idea to stop once you feel satisfied

⭐️Eat at regular times

⭐️Plan & keep healthy snack options available

⭐️Eat a variety of fruit & vegetables with each meal

⭐️Incorporate wholegrains into your diet more

⭐️Include legumes in your meals like chickpeas, beans, lentils, nuts & seeds

⭐️DON'T BE AFRAID OF FAT! Fat is an essential part of our diet & is needed to allow certain vitamins to be absorbed but just make sure the foods your are consuming are high in UNSATURATED fat & low in SATURATED fat