Serves 1. Vegetarian. Low Calories, High Protein You will need: 35g white or red quinoa 5g fresh mint leaves, finely shredded Finely...

Dairy Free. Vegan. Serves 4 You will need: 1½ tbsp light olive oil 4 medium aubergines, halved, the cut sides lightly scored in a...

Quick, Easy And Perfect For The Whole Family You will need: 400g new potatoes, quartered 8 free-range skinless and boneless chicken...

Brighten up your rainy day Sunday Dinner. Serves 4 You will need: 4 large free-range chicken thighs 3 tbsp jerk spice mix (add more/less...

Pack full of protein & good fats. Serves 4 You will need: 4 seeded burger buns, halved 500g minced chicken breast 50g dried breadcrumbs...

Spicy, Smoky & Meat Free! Serves 6 You will need: 1 x 400g tinned chickpeas, drained 1 x 340g tin sweetcorn, drained 50g (2oz) fresh...

A veggie burger with subtle spice. Can also be made as a gluten free option You will need: 900g sweet potato, peeled and cut into 2.5cm...

High Protein & 1 of your 5-a-day. A great option to have bun-less for a lighter meal choice. Serves 4 You will need: 2 red onions, 1...

Whether you're a Tour De France Pro or an enthusiastic local sportive cyclist, it's important to fuel & hydrate yourself properly to...

What exactly counts as a portion?? Fresh Fruit: 𝒪𝓃𝑒 𝓂𝑒𝒹𝒾𝓊𝓂 𝒷𝒶𝓃𝒶𝓃𝒶, 𝑜𝓇𝒶𝓃𝑔𝑒, 𝓅𝑒𝒶𝓇 𝑜𝓇 𝒶𝓅𝓅𝓁𝑒 𝑜𝓇 𝒶...

Ingredients 2 garlic cloves 2 red chillies, tops removed 30g fresh ginger, roughly chopped 1 tbsp olive oil 1 tsp cinnamon 1 tsp ground...

Moist & Chocolatey, Just How Brownies Should Be......Just More Nutritious! (& Delicious!) To make these you will need: 425g cooked...

Serves 4 You will need: 50g natural yogurt 1 grated garlic clove 1 teaspoon sumac ½ teaspoon ground cumin ½ teaspoon ground coriander ½...

7 Steps to help you create a balanced & nutritious salad

Fibre.....Are you getting enough?? Many of us are getting less than the recommended daily amount of 30g. But why is it so important to...

Curried Salmon Tray Bake You will need: 2 tbsp curry paste ( Tikka Masala works well) 3 tsp oil 300g small new potatoes, quartered 1...

Did you know that there are 4 stages of sleep? Falling Asleep & Non- REM Stage 1 sleep- This is the stage when you become drowsy, but...

Sure to get your taste buds tingling! 300g pack ginger nut biscuits 100g butter, melted (or alternative) 3 egg yolks 50g golden caster...

Looking for a dinner option which is low in fat but high in flavour & also meat free.....give this one a try! 1kg potatoes, peeled and cut...

200g plain flour 50g ground hazelnuts 140g butter, cubed (or alternative) 50g caster sugar For the filling 3 tbsp no added sugar...