Feta, Mint & Quinoa Salad
Serves 1. Vegetarian. Low Calories, High Protein You will need: 35g white or red quinoa 5g fresh mint leaves, finely shredded Finely...
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GWTFNutrition
Jul 30, 20191 min read
Teriyaki Sesame Aubergines With Rice
Dairy Free. Vegan. Serves 4 You will need: 1½ tbsp light olive oil 4 medium aubergines, halved, the cut sides lightly scored in a...
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GWTFNutrition
Jul 30, 20191 min read
Thai Chicken & Potato Curry
Quick, Easy And Perfect For The Whole Family You will need: 400g new potatoes, quartered 8 free-range skinless and boneless chicken...
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GWTFNutrition
Jul 28, 20191 min read
Mango & Jerk Chicken Tray Bake
Brighten up your rainy day Sunday Dinner. Serves 4 You will need: 4 large free-range chicken thighs 3 tbsp jerk spice mix (add more/less...
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GWTFNutrition
Jul 24, 20191 min read
Chicken & Pepper Burgers
Pack full of protein & good fats. Serves 4 You will need: 4 seeded burger buns, halved 500g minced chicken breast 50g dried breadcrumbs...
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GWTFNutrition
Jul 24, 20191 min read
Smoky Tomato Chickpea & Sweetcorn Burgers
Spicy, Smoky & Meat Free! Serves 6 You will need: 1 x 400g tinned chickpeas, drained 1 x 340g tin sweetcorn, drained 50g (2oz) fresh...
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GWTFNutrition
Jul 24, 20191 min read
Mexican Sweet Potato Burgers
A veggie burger with subtle spice. Can also be made as a gluten free option You will need: 900g sweet potato, peeled and cut into 2.5cm...
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GWTFNutrition
Jul 24, 20191 min read
Carrot & Feta Burgers With Tzatziki & Onions
High Protein & 1 of your 5-a-day. A great option to have bun-less for a lighter meal choice. Serves 4 You will need: 2 red onions, 1...
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GWTFNutrition
Jul 14, 20191 min read
Nutrition For Cycling
Whether you're a Tour De France Pro or an enthusiastic local sportive cyclist, it's important to fuel & hydrate yourself properly to...
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GWTFNutrition
Jul 10, 20191 min read
Confused About Your 5-A-Day
What exactly counts as a portion?? Fresh Fruit: 𝒪𝓃𝑒 𝓂𝑒𝒹𝒾𝓊𝓂 𝒷𝒶𝓃𝒶𝓃𝒶, 𝑜𝓇𝒶𝓃𝑔𝑒, 𝓅𝑒𝒶𝓇 𝑜𝓇 𝒶𝓅𝓅𝓁𝑒 𝑜𝓇 𝒶...
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GWTFNutrition
May 17, 20192 min read
Tandoori Chicken Skewers With Green & Red Rice Salad- Gluten Free
Ingredients 2 garlic cloves 2 red chillies, tops removed 30g fresh ginger, roughly chopped 1 tbsp olive oil 1 tsp cinnamon 1 tsp ground...
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GWTFNutrition
May 17, 20191 min read
Vegan, Healthier Choc Oreo Brownies
Moist & Chocolatey, Just How Brownies Should Be......Just More Nutritious! (& Delicious!) To make these you will need: 425g cooked...
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GWTFNutrition
May 14, 20191 min read
Gluten Free Middle Eastern Yoghurt Chicken
Serves 4 You will need: 50g natural yogurt 1 grated garlic clove 1 teaspoon sumac ½ teaspoon ground cumin ½ teaspoon ground coriander ½...
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GWTFNutrition
Apr 12, 20191 min read
The Ultimate Salad
7 Steps to help you create a balanced & nutritious salad
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GWTFNutrition
Apr 7, 20192 min read
Are you eating enough Fibre?
Fibre.....Are you getting enough?? Many of us are getting less than the recommended daily amount of 30g. But why is it so important to...
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GWTFNutrition
Apr 3, 20191 min read
Mid-week Meal Idea
Curried Salmon Tray Bake You will need: 2 tbsp curry paste ( Tikka Masala works well) 3 tsp oil 300g small new potatoes, quartered 1...
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GWTFNutrition
Mar 15, 20194 min read
ZZZzzzZZZ #WorldSleepDay
Did you know that there are 4 stages of sleep? Falling Asleep & Non- REM Stage 1 sleep- This is the stage when you become drowsy, but...
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GWTFNutrition
Mar 5, 20191 min read
Zingy Ginger & Lime Pie Slices
Sure to get your taste buds tingling! 300g pack ginger nut biscuits 100g butter, melted (or alternative) 3 egg yolks 50g golden caster...
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GWTFNutrition
Mar 5, 20191 min read
Pie Week- Curried Aubergine & Potato Pie
Looking for a dinner option which is low in fat but high in flavour & also meat free.....give this one a try! 1kg potatoes, peeled and cut...
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GWTFNutrition
Mar 4, 20191 min read
Oaty Cherry Crumble Pie
200g plain flour 50g ground hazelnuts 140g butter, cubed (or alternative) 50g caster sugar For the filling 3 tbsp no added sugar...
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