Six Nations-Week 4- England vs Italy
Veggies & Eggs Benedict vs Herby Lemon Fish Tray Bake Veggies & Eggs Benedict 6 eggs 75g butter, plus extra for toast 2 tbsp cider...
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GWTFNutrition
Mar 8, 20192 min read
Six Nations Recipes- Week 4- Scotland vs Wales
Cock-a-leekie Kebabs With Rice vs Welsh Rarebit Jacket Potatoes Cock-A-Leekie Kebabs 500g diced chicken thigh or breast 2 large leeks,...
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GWTFNutrition
Mar 5, 20191 min read
Zingy Ginger & Lime Pie Slices
Sure to get your taste buds tingling! 300g pack ginger nut biscuits 100g butter, melted (or alternative) 3 egg yolks 50g golden caster...
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GWTFNutrition
Mar 5, 20191 min read
Pie Week- Curried Aubergine & Potato Pie
Looking for a dinner option which is low in fat but high in flavour & also meat free.....give this one a try! 1kg potatoes, peeled and cut...
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GWTFNutrition
Mar 4, 20191 min read
Oaty Cherry Crumble Pie
200g plain flour 50g ground hazelnuts 140g butter, cubed (or alternative) 50g caster sugar For the filling 3 tbsp no added sugar...
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GWTFNutrition
Mar 4, 20191 min read
Ciabatta Breadcrumb Chicken & Leek Pie
The topping of ciabatta breadcrumbs provides an alternative option to pastry for those looking for a healthier option. This recipe serves...
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GWTFNutrition
Mar 4, 20191 min read
British Pie Week
Here at GWTF HQ we want to celebrate the different varieties of these traditional food🎉 so look out for all the recipe posts over the...
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GWTFNutrition
Mar 1, 20192 min read
Are you ready to change?
Do you want to improve your performance in your chosen sport?⚽️🏉🏏🏀🚴♂️ Or maybe you're looking to build muscle in the...
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GWTFNutrition
Feb 26, 20191 min read
Lemony Pistachio Yoghurt Cake
2 lemons (peeled & de-pipped) 175g butter (or alternative), room temperature 175g caster sugar 3 large free-range eggs 2 teaspoons...
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GWTFNutrition
Feb 26, 20191 min read
Beetroot & Carrot Salad with Curry Dressing & Pistachios
A colourful salad, great for making in bulk and adding as a side to meals or eating on it's own. INGREDIENTS ½ cup pistachios 1 teaspoon...
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GWTFNutrition
Feb 26, 20191 min read
Pistachio Crusted Chicken With A Pea Mash & Pepper Salad
National Pistachio Day 2019 Ingredients (Serves 1) For the crusted pistachio chicken 1 skinless chicken breast, cut in half to make 2...
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GWTFNutrition
Feb 26, 20191 min read
Happy National Pistachio Day!
The Nut-ritional, low calorie nut! Who would believe that those little green nuts don't come far behind bananas in terms of Potassium...
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GWTFNutrition
Feb 25, 20192 min read
Vitamin D- What is it? And why is it important?
The Sunshine Vitamin FACT : Although we call it a VITAMIN, it is actually a HORMONE because we are able to make it in our bodies!...
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GWTFNutrition
Feb 20, 20192 min read
Six Nations Week 3- Italy vs Ireland
Chicken Agrodolce vs Soda Bread Chicken Agrodolce Skinless chicken breasts 1 tbsp flour, seasoned olive oil 1 red onion, thinly sliced 3...
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GWTFNutrition
Feb 20, 20192 min read
Six Nations Week 3- Wales vs England
Cawl vs Jam Roly Poly Cawl 600g lamb steaks, diced 1 tablespoon flour (mixed with salt and pepper) Rapeseed oil 4 large potatoes, diced...
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GWTFNutrition
Feb 20, 20192 min read
Six Nations Week 3- France vs Scotland
After a week off, it's finally back....(yippee!) Tomato & Caramelised Onion Tart Tatin vs Orange Cranachan Tomato & Caramelised Onion...
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GWTFNutrition
Feb 15, 20192 min read
A Healthy Heart...Nothing Beats It!
As we've just had the day of Love this week, it's the perfect time to look at some foods as well as advice which can help to keep your...
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GWTFNutrition
Feb 14, 20191 min read
Nuts About Nuts!
WARNING! May Contain Nuts! Rich in heart-healthy unsaturated fat👍❤️ *Gut friendly Fibre👌 *Protein for growth and repair 💪 *Skin...
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GWTFNutrition
Feb 11, 20192 min read
Six Nations Week 2-England vs France
Pork With Pears & Cider 2 leeks, trimmed and cut into 1cm rings 2 Conference pears, cored and sliced 2 apples, sliced horizontally, pips...
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GWTFNutrition
Feb 11, 20192 min read
Six Nations Week 2-Italy vs Wales
Avocado Panzanella 800g ripe tomatoes 1 garlic clove, crushed 1½ tbsp capers, drained and rinsed 1 ripe avocado, stoned, peeled and...
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