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Anyone struggling with what to cook with the food you have in stock❓ Looking for some home workout guides to follow & live workouts to...
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GWTFNutrition
Mar 4, 20202 min read
CORONAVIRUS
😷CORONAVIRUS😷 With the threat of Coronavirus becoming very high, many of us are now increasingly worried about it's impact and getting...
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GWTFNutrition
Feb 27, 20202 min read
💥Energy Boosting Snacks💥
Looking for something for an on the go boost or just a healthy snack option during the day❓ Well here are some of the best options you...
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GWTFNutrition
Feb 14, 20203 min read
Valentine's Day Food Ideas <3
Valentine's......Galentine's…......Palentine's…..Whatever you're celebrating on the 14th February, find some recipe ideas to cook up some...
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GWTFNutrition
Feb 12, 20203 min read
The Month Of Love
Heart Healthy Recipes All of the recipes contain at least 1 heart healthy ingredient Mackerel With Red Pepper Quinoa Salad (Serves 4) You...
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GWTFNutrition
Feb 3, 20203 min read
Supplements....What Are They & Do We Need Them?
It can be an overwhelming topic with so many pills, potions & lotions out there being advertised to you but which are the key supplements...
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GWTFNutrition
Jan 19, 20201 min read
SPECIAL OFFER FOR GWTF NUTRITION CLIENTS & FOLLOWERS
25% OFF BAM ORGANIC PROTEIN SHAKES Made with British organic milk, organic honey, and fruit or cocoa Source of Protein Rich in nutrients...
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GWTFNutrition
Jan 13, 20201 min read
Proper Tucker Recipes! Ebook
NOW AVAILABLE £5 with £3 from each sale going to one of the charities aiding the people & wildlife in Australia. These will be on sale...
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GWTFNutrition
Jan 6, 20202 min read
January Blues Breakfast Recipes
Stuck for what to eat to start off your day on a high? Why not give one of these recipes a try. Tomato, Basil & Chilli Beans On Toast...
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GWTFNutrition
Dec 22, 20192 min read
GWTF Elves Festive Food Swap #2
SAUSAGE ROLLS! One of the main foods you will see served up over the festive season are sausage rolls (They even have two Christmas...
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GWTFNutrition
Dec 14, 20191 min read
THANK YOU!!
Happy Weekend Everyone! I just wanted to post a message before the festive season really kicked off to say a massive THANK YOU to you all...
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GWTFNutrition
Dec 12, 20191 min read
GWTF Elves 'Elfie Recipes
Festive Spiced Cranberry Granola YOU WILL NEED: 2 & 1/4 cups jumbo oats 1 cup mixed raw nuts, roughly chopped (Your Choice) 1/4 cup olive...
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GWTFNutrition
Dec 6, 20191 min read
Festive Food Swap #1
Christmas Pudding Are you a fan of Christmas Pudding❓ Most basic puddings out there are around the 300-350 calories mark & often very...
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GWTFNutrition
Nov 19, 20191 min read
FESTIVE CRACKER
🎄🎅Festive Season With the festive season fast approaching, are you feeling anxious about piling on the pounds or dealing with all the...
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GWTFNutrition
Nov 11, 20194 min read
ARMISTICE DAY
Poppy Seed Recipes Poppy seeds are a rich source of thiamine, folate and other essential minerals including calcium, iron, magnesium,...
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GWTFNutrition
Nov 5, 20192 min read
TURMERIC TUESDAY
The Powerhouse Spice One of the most effective nutritional supplements in existence, Turmeric contains a compound called Curcumin which...
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GWTFNutrition
Nov 1, 20193 min read
No Tricks, Just Treats!
Pumpkin Recipes ROOT VEG CURRY WITH FRUITY RAITA You will need: 2 tbsp oil 2 onions, thinly sliced ½ pumpkin cut into cubes 4 large...
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GWTFNutrition
Oct 31, 20191 min read
PuMpKiN Factfile
Pumpkins are part of the squash family Usually large, round and vibrant orange with a slightly ribbed, tough and smooth outer skin Inside...
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GWTFNutrition
Oct 14, 20194 min read
NATIONAL BAKING WEEK!
I'm sure there are lots of people who don't need an excuse to chuck on their apron & do some baking but for those of you who do need a...
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GWTFNutrition
Oct 9, 20194 min read
𝙉𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝘾𝙪𝙧𝙧𝙮 𝙒𝙚𝙚𝙠
No Need To Reach For The Takeaway Menu! 𝓥𝓮𝓰𝓰𝓲𝓮 𝓟𝓪𝓬𝓴𝓮𝓭 𝓟𝓪𝓷𝓮𝓮𝓻 𝓒𝓾𝓻𝓻𝔂 You Will Need: 150g Microwave Basmati rice 1tsp...
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