🎄🎅Festive Season With the festive season fast approaching, are you feeling anxious about piling on the pounds or dealing with all the...

Poppy Seed Recipes Poppy seeds are a rich source of thiamine, folate and other essential minerals including calcium, iron, magnesium,...

The Powerhouse Spice One of the most effective nutritional supplements in existence, Turmeric contains a compound called Curcumin which...

Pumpkin Recipes ROOT VEG CURRY WITH FRUITY RAITA You will need: 2 tbsp oil 2 onions, thinly sliced ½ pumpkin cut into cubes 4 large...

Pumpkins are part of the squash family Usually large, round and vibrant orange with a slightly ribbed, tough and smooth outer skin Inside...

I'm sure there are lots of people who don't need an excuse to chuck on their apron & do some baking but for those of you who do need a...

No Need To Reach For The Takeaway Menu! 𝓥𝓮𝓰𝓰𝓲𝓮 𝓟𝓪𝓬𝓴𝓮𝓭 𝓟𝓪𝓷𝓮𝓮𝓻 𝓒𝓾𝓻𝓻𝔂 You Will Need: 150g Microwave Basmati rice 1tsp...

Mood Boosting Food Recipes Mango & Coconut Prawns With Rice & Salsa Serves 4 You will need: 1 large mango 1 large avocado ½ cup chopped...

Making Healthier Food Choices Doesn't Have To Be Overwhelming Here's a few hints & tips to help you on your way🍴 ⭐️Cook at home more...

How many of us actually look at the origin of our food & drink? Choosing British means supporting British farmers & producers whose work...

For those of you who don't really know me & have come across this website & blog post (Hi!), aside from being a Nutritionist, I'm also a...

Herby Linguine With Samphire, Chickpeas & Lemon Serves 4 You will need: 360g linguine 2 tbsp olive oil 5 sliced garlic cloves 1 finely...

📝Record your workouts & food consumption. This allows you to set mini goals from week-to-week & see your progress 👍Be consistent-...

Ingredients: Crust 1 cup pitted dates 1½ cups raw walnuts/cashews/almonds (you choose!) ¼ tsp sea salt 2 tbsp raw cocoa nibs (optional)...

Beetroot & Aromatic Venison Casserole Low in fat, high in protein and packed full of vitamins, Venison is definitely a meat you should...

Blueberry & Venison Salad You Will Need: 75g pearl barley 1 garlic clove Handful of rosemary leaves 2 wild venison minute steaks 125g...

Many people will assume that if you work with a nutritionist all they will do is give you a lecture on "eat this" and " don't eat that"...

Fuelling your muscles 🍴Rice Cakes & Nut Butter Good quality nut butter is high in protein, fibre & heart healthy mono-unsaturated fats👍...

Grab some dried fruits, banana chips, nuts, seeds & dark chocolate Nuts: Raw nuts which haven't been coated in anything, salted or...