World Smile Day 😊
Mood Boosting Food Recipes Mango & Coconut Prawns With Rice & Salsa Serves 4 You will need: 1 large mango 1 large avocado ½ cup chopped...
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GWTFNutrition
Sep 28, 20191 min read
Top Tips For Healthy Eating
Making Healthier Food Choices Doesn't Have To Be Overwhelming Here's a few hints & tips to help you on your way🍴 ⭐️Cook at home more...
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GWTFNutrition
Sep 24, 20193 min read
British Food Fortnight (21st Sept-6th Oct 2019)
How many of us actually look at the origin of our food & drink? Choosing British means supporting British farmers & producers whose work...
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GWTFNutrition
Sep 19, 20192 min read
Nutrition For Rugby (IT'S FINALLY THE WORLD CUP !)
For those of you who don't really know me & have come across this website & blog post (Hi!), aside from being a Nutritionist, I'm also a...
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GWTFNutrition
Sep 16, 20193 min read
MEAT FREE MONDAY Recipes
Herby Linguine With Samphire, Chickpeas & Lemon Serves 4 You will need: 360g linguine 2 tbsp olive oil 5 sliced garlic cloves 1 finely...
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GWTFNutrition
Aug 20, 20192 min read
🌟Tips For Achieving Your Goals🌟
📝Record your workouts & food consumption. This allows you to set mini goals from week-to-week & see your progress 👍Be consistent-...
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GWTFNutrition
Aug 16, 20192 min read
Raw Oreo Cheesecake
Ingredients: Crust 1 cup pitted dates 1½ cups raw walnuts/cashews/almonds (you choose!) ¼ tsp sea salt 2 tbsp raw cocoa nibs (optional)...
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GWTFNutrition
Aug 16, 20191 min read
August Seasonal Recipe 2
Beetroot & Aromatic Venison Casserole Low in fat, high in protein and packed full of vitamins, Venison is definitely a meat you should...
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GWTFNutrition
Aug 14, 20192 min read
August Seasonal Recipe 1
Blueberry & Venison Salad You Will Need: 75g pearl barley 1 garlic clove Handful of rosemary leaves 2 wild venison minute steaks 125g...
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GWTFNutrition
Aug 9, 20192 min read
Why You Should Think About Investing In A Qualified Nutritionist🍴
Many people will assume that if you work with a nutritionist all they will do is give you a lecture on "eat this" and " don't eat that"...
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GWTFNutrition
Aug 2, 20191 min read
Quick Post- Workout Snacks
Fuelling your muscles 🍴Rice Cakes & Nut Butter Good quality nut butter is high in protein, fibre & heart healthy mono-unsaturated fats👍...
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GWTFNutrition
Aug 2, 20191 min read
Make Your Own Nutritious Trail Mix
Grab some dried fruits, banana chips, nuts, seeds & dark chocolate Nuts: Raw nuts which haven't been coated in anything, salted or...
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GWTFNutrition
Jul 30, 20191 min read
Feta, Mint & Quinoa Salad
Serves 1. Vegetarian. Low Calories, High Protein You will need: 35g white or red quinoa 5g fresh mint leaves, finely shredded Finely...
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GWTFNutrition
Jul 30, 20191 min read
Teriyaki Sesame Aubergines With Rice
Dairy Free. Vegan. Serves 4 You will need: 1½ tbsp light olive oil 4 medium aubergines, halved, the cut sides lightly scored in a...
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GWTFNutrition
Jul 30, 20191 min read
Thai Chicken & Potato Curry
Quick, Easy And Perfect For The Whole Family You will need: 400g new potatoes, quartered 8 free-range skinless and boneless chicken...
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GWTFNutrition
Jul 28, 20191 min read
Mango & Jerk Chicken Tray Bake
Brighten up your rainy day Sunday Dinner. Serves 4 You will need: 4 large free-range chicken thighs 3 tbsp jerk spice mix (add more/less...
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GWTFNutrition
Jul 24, 20191 min read
Chicken & Pepper Burgers
Pack full of protein & good fats. Serves 4 You will need: 4 seeded burger buns, halved 500g minced chicken breast 50g dried breadcrumbs...
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GWTFNutrition
Jul 24, 20191 min read
Smoky Tomato Chickpea & Sweetcorn Burgers
Spicy, Smoky & Meat Free! Serves 6 You will need: 1 x 400g tinned chickpeas, drained 1 x 340g tin sweetcorn, drained 50g (2oz) fresh...
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GWTFNutrition
Jul 24, 20191 min read
Mexican Sweet Potato Burgers
A veggie burger with subtle spice. Can also be made as a gluten free option You will need: 900g sweet potato, peeled and cut into 2.5cm...
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