Carrot & Feta Burgers With Tzatziki & Onions
High Protein & 1 of your 5-a-day. A great option to have bun-less for a lighter meal choice. Serves 4 You will need: 2 red onions, 1...
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GWTFNutrition
Jul 14, 20191 min read
Nutrition For Cycling
Whether you're a Tour De France Pro or an enthusiastic local sportive cyclist, it's important to fuel & hydrate yourself properly to...
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GWTFNutrition
Jul 10, 20191 min read
Confused About Your 5-A-Day
What exactly counts as a portion?? Fresh Fruit: 𝒪𝓃𝑒 𝓂𝑒𝒹𝒾𝓊𝓂 𝒷𝒶𝓃𝒶𝓃𝒶, 𝑜𝓇𝒶𝓃𝑔𝑒, 𝓅𝑒𝒶𝓇 𝑜𝓇 𝒶𝓅𝓅𝓁𝑒 𝑜𝓇 𝒶...
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GWTFNutrition
May 31, 20192 min read
Turmeric
💛Turmeric💛 What is it and what are the benefits of including it in your diet? Often used in Indian cuisine, this spice is also used for...
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GWTFNutrition
May 17, 20192 min read
Tandoori Chicken Skewers With Green & Red Rice Salad- Gluten Free
Ingredients 2 garlic cloves 2 red chillies, tops removed 30g fresh ginger, roughly chopped 1 tbsp olive oil 1 tsp cinnamon 1 tsp ground...
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GWTFNutrition
May 17, 20191 min read
Vegan, Healthier Choc Oreo Brownies
Moist & Chocolatey, Just How Brownies Should Be......Just More Nutritious! (& Delicious!) To make these you will need: 425g cooked...
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GWTFNutrition
May 14, 20191 min read
Gluten Free Middle Eastern Yoghurt Chicken
Serves 4 You will need: 50g natural yogurt 1 grated garlic clove 1 teaspoon sumac ½ teaspoon ground cumin ½ teaspoon ground coriander ½...
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GWTFNutrition
May 8, 20191 min read
Avocados....Love Them Or Hate Them??
🥑Avocados🥑 ⭐️Excellent source of Monounsaturated Fat which can help to protect against heart disease & lower blood pressure ♥️ ⭐️Great...
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GWTFNutrition
May 3, 20191 min read
TRY, SWAP, CHANGE CHALLENGE WEEK 2
It's Friday again which means it's time for a new set of challenges for you to try out for the forthcoming week 🏆 How did everyone get...
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GWTFNutrition
Apr 30, 20192 min read
UK COFFEE WEEK Recipe Ideas
Something a little different for this first recipe but a great one to try out for the bbq & summer dining. A mix of spice & earthy...
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GWTFNutrition
Apr 26, 20191 min read
TRY, SWAP, CHANGE Challenge WEEK 1
TRY👉 Eat the rainbow🌈Eat at least 3 different coloured fruits/vegetables everyday for the next week SWAP👉Swap your usual...
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GWTFNutrition
Apr 26, 20191 min read
TRY, SWAP, CHANGE Challenge
I want to help you to try something new, swap old habits for better ones & change your lifestyle 💪 so each week I'm going to post one...
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GWTFNutrition
Apr 12, 20191 min read
The Ultimate Salad
7 Steps to help you create a balanced & nutritious salad
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GWTFNutrition
Apr 7, 20192 min read
Are you eating enough Fibre?
Fibre.....Are you getting enough?? Many of us are getting less than the recommended daily amount of 30g. But why is it so important to...
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GWTFNutrition
Apr 3, 20191 min read
Mid-week Meal Idea
Curried Salmon Tray Bake You will need: 2 tbsp curry paste ( Tikka Masala works well) 3 tsp oil 300g small new potatoes, quartered 1...
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GWTFNutrition
Mar 15, 20191 min read
How Much Sleep Do I Need?
Well that can depend on your age Recommendations for amount of sleep per night for peak health are as follows:- Newborns (0-3 months):...
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GWTFNutrition
Mar 15, 20192 min read
Sleep.....What's that got to do with nutrition?
Well quite a lot actually! And it works both ways. There is a strong link between poor sleep & weight gain. The likelihood of obesity in...
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GWTFNutrition
Mar 15, 20194 min read
ZZZzzzZZZ #WorldSleepDay
Did you know that there are 4 stages of sleep? Falling Asleep & Non- REM Stage 1 sleep- This is the stage when you become drowsy, but...
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GWTFNutrition
Mar 8, 20193 min read
Six Nations-Week 4- Ireland vs France
Herb Crusted Cod With Celeriac & Apple Mash vs French Bean & Potato Curry Herb Crusted Cod With Celeriac & Apple Mash 1 tbsp Dijon...
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