Looking for something for an on the go boost or just a healthy snack option during the day❓ Forget Sticking To 3 Meals A Day! Well here...

Start enjoying more foods naturally rich in probiotics & high in fibre prebiotics to help those friendly bacteria thrive. Probiotic Rich...

When it comes to fuelling our body for the sport & exercise we take part in, the food we eat can majorly impact not only our energy...

Is Drinking A Fruit Juice As Good As Eating Whole Fruits? You should try to consume no more than 150ml of fruit juice a day as they tend...

Got A Question About Your Nutrition? Wondering What The Best Step To Take Is? Or Maybe You Just Want To Know What Services GWTF Nutrition...

Kombucha....Fermented Tea....A Super Tea Rich in amino acids, active enzymes, friendly & beneficial bacteria and polyphenols Kombucha is...

Although our brain only weighs approximately 1.5kg, it is the organ in the body which requires the most of our energy, around 25%! So...

Do you want to improve your performance in your chosen sport? Or maybe you're looking to build muscle in the gym? Could it be that you're...

The effects of alcohol depends on how much is consumed as well as an individuals tolerance level, but, even a few drinks, no matter what...

Whether you've stepped in the door caked in dust & dirt after riding your favourite trails or just completed 5000 burpees, 2 millions...

Instead of you watching Joe Wicks/downloading the Body Coach App, buying a Peloton subscription & bike, signing up to weight watchers (or...

*Quick Fact Time* Up until a year ago, I was an owner of a racehorse! (That's him in the video) But what does that have to do with...

Berry & Bright Pancake Bake Serves 6 You Will Need: 10g Butter/Margarine 5 Large Eggs, Beaten 2.5 tsp vanilla extract 75g caster sugar...

Catching Up With Friends & Family Festivities Over Christmas (Covid Guidelines Permitting!), Closely Followed By New Years Eve & Day Can...

Frost Bite Mocktail Ingredients: Ice 30ml lime juice 30ml pineapple juice 60ml white grape juice Fresh mint leaves Fresh blueberries 90ml...

Oil & refined sugar free, these cookies are the perfect treat to enjoy with a hot cup of coffee on a cold day You Will Need: 100 g flour...

A festive foodie treat to make & share with friends & family....or just keep them all for yourself, we won't tell! If you're a fan of...

Ok own up, who's made their desk conveniently next to the snack cupboard?! Trying to maintain healthy habits & nutrition can be tough...

In The Words Of Billy Ocean... Lockdown 2.0 Understandably the pandemic has had a massive impact on our lives. On our mental health. On...