WOAH IT'S MARCH!
Do you want to improve your performance in your chosen sport? Or maybe you're looking to build muscle in the gym? Could it be that you're...
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GWTFNutrition
Feb 27, 20212 min read
Alcohol & The Effects On Your Athletic Performance And Nutrition
The effects of alcohol depends on how much is consumed as well as an individuals tolerance level, but, even a few drinks, no matter what...
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GWTFNutrition
Feb 19, 20212 min read
Quick & Easy Re-fuellers
Whether you've stepped in the door caked in dust & dirt after riding your favourite trails or just completed 5000 burpees, 2 millions...
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GWTFNutrition
Feb 12, 20212 min read
Support Your Local Health & Fitness Business Owners
Instead of you watching Joe Wicks/downloading the Body Coach App, buying a Peloton subscription & bike, signing up to weight watchers (or...
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GWTFNutrition
Feb 1, 20211 min read
Treat Your Body Like A Million Dollar Horse
*Quick Fact Time* Up until a year ago, I was an owner of a racehorse! (That's him in the video) But what does that have to do with...
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GWTFNutrition
Dec 22, 20203 min read
Festive Breakfast & Brunch Ideas
Berry & Bright Pancake Bake Serves 6 You Will Need: 10g Butter/Margarine 5 Large Eggs, Beaten 2.5 tsp vanilla extract 75g caster sugar...
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GWTFNutrition
Dec 11, 20202 min read
Festive Drinking Tips
Catching Up With Friends & Family Festivities Over Christmas (Covid Guidelines Permitting!), Closely Followed By New Years Eve & Day Can...
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GWTFNutrition
Dec 11, 20202 min read
Festive & Bright Alcohol Free Drinks
Frost Bite Mocktail Ingredients: Ice 30ml lime juice 30ml pineapple juice 60ml white grape juice Fresh mint leaves Fresh blueberries 90ml...
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GWTFNutrition
Nov 30, 20201 min read
Festive Speculoos Cookies
Oil & refined sugar free, these cookies are the perfect treat to enjoy with a hot cup of coffee on a cold day You Will Need: 100 g flour...
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GWTFNutrition
Nov 25, 20201 min read
Faux-rrero Rocher Fudge Bites
A festive foodie treat to make & share with friends & family....or just keep them all for yourself, we won't tell! If you're a fan of...
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GWTFNutrition
Nov 18, 20202 min read
The New Norm?....Working From Home
Ok own up, who's made their desk conveniently next to the snack cupboard?! Trying to maintain healthy habits & nutrition can be tough...
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GWTFNutrition
Nov 2, 20202 min read
When The Going Gets Tough, The Tough Get Going!
In The Words Of Billy Ocean... Lockdown 2.0 Understandably the pandemic has had a massive impact on our lives. On our mental health. On...
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GWTFNutrition
Oct 14, 20206 min read
Changing Your Habits For A Better You
Do you want to have more energy? Set an example for your children? Lower the risk of health issues? Want to become more active & find it...
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GWTFNutrition
Oct 9, 20204 min read
World Mental Health Day 10th October 2020
Mood Boosting Meals To Nourish Your Mind & Body Most of us realise that the foods we eat can have an impact on our physical...
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GWTFNutrition
Oct 6, 20203 min read
Servus! Tantalise Your Tastebuds With Austrian Delights
For those of you reading this who don't know me, (Flo, the face behind GWTF Nutrition) one of my favourite sports is mountain biking &...
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GWTFNutrition
Sep 23, 20201 min read
Wednesday Wisdom- Sleep & Your Nutrition
Getting less than 7 hours of sleep each night increases the risk of physical and mental effects such as: *Obesity *Lack of exercise...
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GWTFNutrition
Sep 17, 20202 min read
Gut Health & Sports Performance
Your gut health is a two-way street when it comes to exercise. Both the psychological & physiological benefits of exercise can have an...
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GWTFNutrition
Sep 16, 20202 min read
Midweek Munching
600g potatoes, cut into wedges 4 tsp olive oil 1 onion, finely chopped 250g turkey breast mince 2 garlic cloves, crushed 2 tbsp tomato...
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GWTFNutrition
Sep 11, 20202 min read
Food For The Weekend
Time to get cooking up some tasty grub! 250g pack halloumi, sliced into 8 1 large or 2 small sweet potatoes, skin on, thinly sliced 1 red...
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